If everything is going well in your life, in yourself and you feel satisfied with everything, there is no need for counselling.

These are the kinds of statements people make when they may have needed to access professional support...........

• "I experience awful feelings of panic......."
• "Life appears very confusing and complicated"
• "Enjoying life is difficult now, I feel depressed"
• "Decision-making is very difficult I don't know which way to turn"
• "Worry stops me from doing things"
• "I am still consumed with grief many months/years from my loss"
• "I find it really difficult to sleep at night, I always wake up tired"
• "I no longer eat healthily"
• "Anxiety makes me do things I don't like"
• "I feel in emotional pain"
• "I am using alcohol to self-medicate"